Ever get that burning sensation in the sole of your foot while holding Vraksasana? Are standing balancing poses sometimes debilitating to you?? Maybe you aren?t taking care of your feet.? Although some discomfort is typical when learning new asanas and increasing your challenge, constant pain can be a sign of a chronic condition.? In my yoga paths the feet are considered the doorway to the pose, so little time practicing yoga is spent on the mat compared to our real world practice it makes sense to look at the overall picture of foot health, especially as we don cute flip-flops as the warm weather permits.
Here?s the APMA?s take on keeping flip flops healthy this summer.? In the short video below, the APMA reminds us that with warm weather comes an increase in tendinitis, stress fractures, and other injuries attributed to our favorite footwear, whichever way you call them ? flip flops, slippers (slippahs), flatties, or flippies.? In this clip, they give suggestions on how to stop flip flops from becoming a health hazard.
APMA Video: "Keep Flip Flops from Going Wild This Season"
Here are the top 3 misconceptions when choosing flip flops with corrections provided by Dr. Weil and Phil Vasyli (podiatrist and founder of Orthaheel):
- Comfort: Many claim that comfort is a top priority, however that?s often the last thing they are getting with the flattest flip flops and rubber straps.
- Correction: Look for shoes with the APMA Seal of Acceptance, which indicates the shoe is considered by experts to promote good foot health and provide proper support to your feet.
- Support: Sole flexibility, too, is often overlooked as important, coming across with the misconception that flexibility equals flimsy and unsupportive.? Not sure.
- Correction: Choose a flip flop that bends only at the ball of the foot, not completely in half.? This minimal flexibility indicates the proper balance, arch support, and alignment for healthy feet.
- Durability: Synthetic materials are less foot friendly than their leather counterparts.
- Correction: Avoid synthetic materials, as leather is a higher quality and stands up to wear for a longer period of time.? In addition, rubber in the toe post causes rubbing in hot conditions and leads to painful blistering.
Wear flip flops (that meet the above requirements) at the pool, beach, or al fresco cocktail party.? For anything else, wear the appropriate shoes ? sneakers or athletic shoes for walking/sports and work or garden shoes for yard work.? Weil Integrative Footwear and Orthaheel align with these guidelines.? To find other brand options, please refer to the APMA.org website.
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